Teenage years can be tricky for girls. Here’s some simple advice for handling common challenges.
Table of Contents
Mean Girl
Some girls may spread rumors or put others down.
What to do: Talk to a teacher or parent. Avoid her, don’t engage, and focus on real friends.
Busting Out
Early development can bring unwanted attention.
What to do: Get a supportive bra. If you feel uncomfortable, tell a parent, counselor, or teacher.
Embarrassed Online
Someone posted about your crush on social media.
What to do: Set social media accounts to private, block anyone bothering you, and tell a trusted adult if needed.
Too Shy to Talk
Public speaking can be scary, but practice helps.
What to do: Trust yourself and speak up. Practice with friends or a mirror. Tell teachers if you’re struggling in class.
Body Worries (I Hate My Nose!)
Bodies change, and beauty comes in many forms.
What to do: Try makeup for a confidence boost, and remember, you might be too hard on yourself.
Feeling Left Out
Cliques aren’t everything; find friends who accept you.
What to do: Focus on friends who like you for who you are.
Cyber Romance Realities
Be cautious with online relationships.
What to do: Never share personal details. If something feels off, stop talking to them and tell your parents.
Not That Into Them
Sometimes, you’re just not feeling it in a relationship.
What to do: Be kind and honest when ending it.
Period Problems
Got your period unexpectedly?
What to do: Tie a jacket around your waist and go to the nurse or a teacher. Keep a change of clothes and supplies in your locker.
Bad Breath
Fresh breath feels good!
What to do: Brush twice a day, including your tongue, and chew sugarless gum. If the problem continues, visit a dentis
Parents Treating You Like a Baby
Show you’re responsible.
What to do: Help around the house, keep up with school, and share your feelings with your parents.
Mood Swings
Feeling sad a lot?
What to do: Talk to your parents and consider seeing a therapist.
Concerned About Weight (Belly Fat?)
Many girls worry about body image.
What to do: Talk to a doctor about healthy habits, and be mindful of unrealistic media images.
Social Pressure to Drink
Drinking can be risky.
What to do: Avoid it if you’re uncomfortable, and never get in a car with someone who’s been drinking.
Bullying
If you’ve bullied, it’s time to make amends.
What to do: Apologize and seek help from a counselor to improve.
No Date for a Dance
Going solo is still fun!
What to do: Go with friends or ask someone yourself.
Fashion Pressure (Designer Clothes)
You don’t need expensive clothes to look great.
What to do: Find clothes that fit your style and budget.
Caught Up in Gossip (Spreading Rumors)
Gossip can be hurtful.
What to do: Stop spreading rumors, apologize, and make it right.
Self-Harm (Cutting)
Self-harm is a serious issue.
What to do: Tell a trusted adult for help and support.
Sexting
Sharing inappropriate photos can have big consequences.
What to do: Avoid it altogether and seek help from a trusted adult if you feel pressured.
Cyberbullying
Online bullying is harmful and can be stopped.
What to do: Block the bully, report the behavior, and talk to a trusted adult.
Sexual Assault
Get help right away.
What to do: Report the incident and speak to a counselor or trusted adult.
Suicidal Thoughts
Reach out immediately if feeling overwhelmed.
What to do: Call a crisis hotline or talk to a therapist for support.
Academic Pressure
School can be tough, but support is available.
What to do: Make a study plan and talk to a counselor if you feel overloaded.
Body Image Concerns
Everyone’s body is different.
What to do: Focus on your strengths, not your appearance, and talk to someone if you’re struggling.
Friendship Drama
Relationships can be hard sometimes.
What to do: Communicate openly, and seek help if needed.
Family Conflicts
Families don’t always get along, and that’s okay.
What to do: Consider family therapy or talk to a trusted adult.
Dealing with Loss
Losing someone can be very painful.
What to do: Allow yourself to grieve, and seek therapy or support groups if needed.
LGBTQ+ Challenges
Being yourself is important.
What to do: Seek out support groups or talk to someone who understands.
Substance Use
Get support if substance use becomes an issue.
What to do: Reach out to a trusted adult or consider counseling.
Sleep Problems
Good rest is essential.
What to do: Develop a bedtime routine and get help if sleep issues continue.
Test Anxiety
Feeling nervous for exams is normal.
What to do: Plan your study time and talk to a teacher for strategies.
Managing Your Time
Staying organized is key.
What to do: Create a schedule and stick to it.
Text Embarrassment (Flirty Message Shared)
Don’t send anything you’d regret.
What to do: Think before sending, and if it causes issues, talk to an adult.
Parental Pressure
Take breaks when needed.
What to do: Tell your parents if you’re feeling stressed, and make sure you have downtime.
Sibling Rivalry (Super Sibling)
It’s hard when parents compare you.
What to do: Share your feelings or seek advice from another trusted adult.
Friend Shoplifting
Shoplifting can lead to trouble.
What to do: Tell your friend it’s wrong, and avoid shopping with them if they won’t stop.
Parents Won’t Let You Drive
Safety matters.
What to do: Earn their trust by being responsible.
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