
10 Expert-Backed Eating Habits to Boost Energy and Beat Fatigue in 2025
As we step into 2025, forming healthy eating habits can stave off fatigue and enhance overall wellness. Experts endorse hydrating the body with warm water and lemon juice, incorporating unprocessed foods while not forgetting bananas, oats, and lean proteins, and remaining hydrated with water and herbal teas. Adhering to the 80-20 rule along with taking…